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Christine Knight - Expert Internal Family Systems IFS Therapy & Emotional Regulation
Christine Knight specializes in Internal Family Systems (IFS) therapy, guiding clients through trauma recovery and emotional stability. Her sessions offer a compassionate approach to healing, helping individuals reconnect with disconnected parts of their inner selves. Through internal family systems IFS therapy, Christine addresses the core wounds and protective survival defenses that clients still face that were first formed in the past. Start your path to emotional stability and resilience today with Christine's expert guidance. She's walked the path. She has the map.
You Already Have Psychic Abilities (Your Parts Are Just Blocking Them)
What Most People Get Wrong About Psychic Abilities
Most approaches to developing psychic abilities focus on techniques: meditation, visualization exercises, tarot cards, crystals.
Those things can help. But they're incomplete.
Because they don't address the parts of you that learned intuition is dangerous, that trusting yourself leads to disappointment, that "knowing things" makes you weird or crazy.
Christine Knight
Jan 97 min read
Self-sabotage as a Protective Survival Strategy
It's Not You Failing at Your New Year's Resolutions - Understanding the Protectors That Destroy What You're Building
Christine Knight
Jan 213 min read
Year-End Reflection: How to See Your Growth and Identify What's Still Blocking You
here's what most year-end reflections miss:
They focus on external achievements—what you did, what you checked off, what you accomplished.
They don't ask the deeper questions:
How have you grown internally?
What patterns have you been repeating?
What's still blocking your transformation?
What theme has been weaving through your entire year—and what does it reveal about what's coming next?
The Part of You That's Been Growing in the Dark: A Year-End Practice for Seei
Christine Knight
Dec 28, 20258 min read
Tor-Mentors - How to Use Your Closest Relationships as Mirrors to See the Parts Within Yourself that Need Attention & Healing
Because here's the truth nobody wants to say out loud: the people who are supposed to love us unconditionally are often the ones who trigger us the most. The place that's supposed to feel like "home" can feel like walking back into a battlefield where all your old wounds are waiting.
Christine Knight
Dec 19, 20255 min read
You Think Setting Boundaries Will Protect Your Energy This Holiday Season. (Here's Why You'll Still Leave Exhausted)
You Think Setting Boundaries Will Protect Your Energy This Holiday Season (Here's Why You'll Still Leave Exhausted) - Gift the best gift this holiday season to yourself - your Self-energy.
Christine Knight
Dec 16, 20259 min read
When the Holidays Bring Anxiety and Depression: What Your Parts Need Beyond "Joy and Cheer"
When the Holidays Bring Anxiety and Depression: What Your Parts Need Beyond "Joy and Cheer"
Christine Knight
Dec 13, 202518 min read
How to Survive Family Holidays Without Losing Yourself
How to Survive Family Holidays Without Losing Yourself: An IFS Guide to Coming Home
Christine Knight
Dec 10, 202512 min read
Grief in All its Forms
Grief of loss, Grief of Betrayal, Grief of self-abandonment... All need your presence and your compassion
Christine Knight
Dec 2, 20255 min read
Small Steps, Big Transformation: Gene Key 9 and Breaking the Cycle of Self-Sabotage
Small Steps, Big Transformation: Gene Key 9 and Breaking the Cycle of Self-Sabotage
Christine Knight
Dec 1, 20255 min read
Healing Your Parts in Dreamtime
Interweaving Parts Work and Lucid Dreaming, interpreting dreams using Jungian archetype interpretation
Christine Knight
Nov 29, 20256 min read
The Fawn Response: Why You Disappear to Keep Others Happy (And How to Come Back to Yourself)
Fawning is a Nervous System Response:
Difference between fawning & people-pleasing
The impossible dilemma in the body
Costs of fawning (relational, somatic, emotional)
Shadow aspects
Healing steps
Signs you have a fawn response
Practical action steps
✅ IFS framework of the Inner System:
Fawn Part as protective Firefighter
Exiles carrying abandonment and unworthiness
Self-energy as the goal
Unblending and reparenting
Christine Knight
Nov 19, 202517 min read
The 5 Wounds That Keep You From Being Yourself: An IFS & Shadow Work Perspective
"We are not our wounds, and we are not our masks. We are the True Self that existed before the wound and still exists beneath the mask—waiting to be liberated through awareness and compassion."
Christine Knight
Nov 18, 202516 min read
Why We Keep Repeating Toxic Relationship Patterns
The underlying root cause as to why we keep repeating toxic relationship patterns and self-sabotaging our lives
Christine Knight
Nov 16, 202514 min read
Estrangement Anxiety During the Holidays: What Your Parts Need When Cutting Contact Is healing, Not Cruelty
Balance the emotions around estrangment during the holidays
Christine Knight
Nov 15, 202518 min read
Internal Family Systems Therapy For Anxiety
Understanding Internal Family Systems Therapy
Christine Knight
Nov 10, 20255 min read
The Best Tools & Guides for Healing Childhood Trauma & Complex PTSD
Internal Family Systems IFS for healing complex-PTSD and childhood trauma and anxiety and depression
Christine Knight
Feb 11, 20253 min read
Does Medical Health Insurance Cover Hypnotherapy?
Does Medical Health Insurance Cover Hypnotherapy?
Christine Knight
Aug 19, 20225 min read
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