Christine Knight - Expert Internal Family Systems IFS Therapy & Emotional Regulation

Christine Knight specializes in Internal Family Systems (IFS) therapy, guiding clients through trauma recovery and emotional stability. Her sessions offer a compassionate approach to healing, helping individuals reconnect with disconnected parts of their inner selves. Through internal family systems IFS therapy, Christine addresses the core wounds and protective survival defenses that clients still face that were first formed in the past. Start your path to emotional stability and resilience today with Christine's expert guidance. She's walked the path. She has the map.

New Years Resolutions through an Internal Family Systems IFS Lens

Year-End Reflection: How to See Your Growth and Identify What's Still Blocking You

here's what most year-end reflections miss: They focus on external achievements—what you did, what you checked off, what you accomplished. They don't ask the deeper questions: How have you grown internally? What patterns have you been repeating? What's still blocking your transformation? What theme has been weaving through your entire year—and what does it reveal about what's coming next? The Part of You That's Been Growing in the Dark: A Year-End Practice for Seei

Christine Knight - Expert Internal Family Systems IFS Therapy & Emotional Regulation

Year-End Reflection: How to See Your Growth and Identify What's Still Blocking You

Tor-Mentors - How to Use Your Closest Relationships as Mirrors to See the Parts Within Yourself that Need Attention & Healing

You Think Setting Boundaries Will Protect Your Energy This Holiday Season. (Here's Why You'll Still Leave Exhausted)

When the Holidays Bring Anxiety and Depression: What Your Parts Need Beyond "Joy and Cheer"

How to Survive Family Holidays Without Losing Yourself

Grief in All its Forms

Small Steps, Big Transformation: Gene Key 9 and Breaking the Cycle of Self-Sabotage

Healing Your Parts in Dreamtime

The Fawn Response: Why You Disappear to Keep Others Happy (And How to Come Back to Yourself)

The 5 Wounds That Keep You From Being Yourself: An IFS & Shadow Work Perspective

Why We Keep Repeating Toxic Relationship Patterns

Estrangement Anxiety During the Holidays: What Your Parts Need When Cutting Contact Is healing, Not Cruelty

Internal Family Systems Therapy For Anxiety

The Best Tools & Guides for Healing Childhood Trauma & Complex PTSD

Does Medical Health Insurance Cover Hypnotherapy?