Download the
Free Guide:
Why the Triggers Are Exhausting
(And What to Do Instead)
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7-Layer Integrative Method
Discover the 7 layers that activate when you snap—and the simple practices that actually work to get your life back.
(No affirmations. No spiritual bypassing. Just what actually works.)
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Why what you've already tried Doesn't Work
Not because you're not trying hard enough.
But because what you've been trying only addresses
1 or 2 layers of what's actually happening.
When you get triggered, 7 different layers activate at once.
And each layer needs something different.
If You're Exhausted by Triggers, You're Not Alone.
You snap at your kids over small things.
You say yes when you mean no—then resent everyone.
You get angry too quickly. You watch yourself do it. And you can't stop.
You've tried:
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Mindfulness and meditation
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Breathing exercises
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Therapy
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Even affirmations ("I am enough. I am worthy.")
And you're still triggered.
Not because you're not trying hard enough.
But because what you've been trying only addresses 1 or 2 layers of what's actually happening.
When you get triggered, 7 different layers activate at once.
And each layer needs something different.
In This Free Guide, You'll Discover:
✓ The 7 layers that activate when you snap (and why breathing alone doesn't stop it)
✓ Why mindfulness hasn't worked (it helps you observe, but doesn't work WITH your parts)
✓ Why affirmations don't work (they're spiritual bypassing—you can't cover a wound with words)
✓ What your parts actually need (not observation—leadership)
✓ How to regulate your nervous system (not just "stay calm"—actually signal safety to your body)
✓ How to release decades of stored emotion (from your body, not just your mind)
✓ A 5-minute practice you can use TODAY ("show and tell with the parts"— for working with triggers in real time)
✓ Why "I'm too broken" is a part—not the truth (and how to work with that part)
✓ What's costing you to stay stuck (and why waiting for "the right time" keeps you stuck longer)
✓ Where to go next (free community, deeper work options, and how to get your life back)
PLUS:
Personal stories from my 16-year journey—including my 10-year spiritual bypassing phase and what finally worked.
Sarah M., 48
"I've been in therapy for 5 years. I understood all my patterns. But I still couldn't stop snapping at my kids. Christine's 7-layer approach showed me what I was missing. Within 3 months, I got my life back."
Jennifer L., 52
"I tried mindfulness for years. I could WATCH myself getting triggered—but I couldn't stop it. Christine's 'show and tell with the parts' changed everything. Now I lead my parts instead of being run by them."
Lisa K., 45
"Christine's anti-bypassing approach is what makes her different. She doesn't promise quick fixes or tell you to 'just think positive.' She teaches what actually works. I'm finally getting traction."
About Christine
I'm Christine Knight—an IFS practitioner and clinical hypnotherapist who helps midlife women exhausted by triggers get their life back.
I don't do toxic positivity. I don't promise quick fixes.
I teach practices that give you solid results—not just insights.
My Story:
After my divorce at 33, my triggers got so bad I couldn't watch TV. A commercial could send me into a spiral.
I spent 16 years trying everything:
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Talk therapy
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Mindfulness and meditation
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Spiritual bypassing (affirmations, positive thinking) for 10 years
Hands-on experience? Most of it didn't work.
What finally worked? Understanding that triggers involve 7 layers activating at once—and each layer needs something different.
That's what I teach. All 7 layers. Integrated.
Credentials:
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Master's Degree in Counseling
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IFS Institute (Internal Family Systems) Trained Practitioner
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Clinical Hypnotherapist (CCHT) Diploma
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Trained in somatic therapy, nervous system regulation, and trauma healing
Ready to get your life back?
Download the free guide and start today.
No more snapping at your kids.
No more saying yes when you mean no.
No more being exhausted by triggers.
You deserve to feel safe in your own body.
What happens next:
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Enter your email above
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Get instant access to the guide (PDF download)
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Receive a welcome email with your guide + next steps
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Join the free community to start practicing
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Upgrade to deeper work when you're ready
