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Christine Knight MA, CCHT, IFS

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Understanding How Trauma & Adverse Childhood Experiences Impact Emotional & Physical Health

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How to Regulate the Nervous System

How to Regulate the Nervous System

Effective Nervous System Regulation Techniques: Nervous System Calming Methods

Christine Knight

Nov 21, 20253 min read

The Fawn Response: Why You Disappear to Keep Others Happy (And How to Come Back to Yourself)

The Fawn Response: Why You Disappear to Keep Others Happy (And How to Come Back to Yourself)

The Fawn Response: Why You Disappear to Keep Others Happy (And How to Come Back to Yourself)

Christine Knight

Nov 19, 202517 min read

The 5 Core Wounds that Cause Us to Wear Masks

The 5 Core Wounds that Cause Us to Wear Masks

The 5 Wounds That Keep You From Being Yourself: An IFS & Shadow Work Perspective

Christine Knight

Nov 18, 202516 min read

How to tell trauma reaction from truth

How to tell trauma reaction from truth

“Between stimulus and response there is a space. In that space is our power to choose.”— Viktor Frankl

Christine Knight

Nov 18, 20254 min read

The Book of Wisdom, Volume One byHarry B. Joseph

The Book of Wisdom, Volume One byHarry B. Joseph

Book Summary: The Book of Wisdom Volume One by Harry B. Joseph

Christine Knight

Nov 16, 20255 min read

The Book of Wisdom, Volume Two byHarry B. Joseph

The Book of Wisdom, Volume Two byHarry B. Joseph

Book Summary: The Book of Wisdom Volume Two by Harry B. Joseph

Christine Knight

Nov 16, 20254 min read

Exercise in Self-forgiveness

Exercise in Self-forgiveness

Exercise in Self-Forgiveness

Christine Knight

Nov 16, 20252 min read

Book Summary: How to Erase Negative Self Talk Inner Critic

Book Summary: How to Erase Negative Self Talk Inner Critic

Book Summary: How to Permanently Erase Negative Self-Talk

Christine Knight

Nov 16, 20256 min read

Why We Keep Repeating Toxic Relationship Patterns

Why We Keep Repeating Toxic Relationship Patterns

Why We Keep Repeating Toxic Relationship Patterns

Christine Knight

Nov 16, 202514 min read

The Gene Keys by Richard Rudd

The Gene Keys by Richard Rudd

Book Summary: The Gene Keys by Richard Rudd

Christine Knight

Nov 15, 20255 min read

Estrangment anxiety during holidays

Estrangment anxiety during holidays

Estrangement Anxiety During the Holidays: What Your Parts Need When Cutting Contact Is healing, Not Cruelty

Christine Knight

Nov 15, 202518 min read

Understanding Internal Family Systems Therapy

Understanding Internal Family Systems Therapy

Internal Family Systems Therapy For Anxiety

Christine Knight

Nov 10, 20255 min read

Internal Family Systems for healing Childhood Trauma

Internal Family Systems for healing Childhood Trauma

A Timeline of Trauma-Informed Therapy That helped Me Heal from C-PTSD

Christine Knight

Feb 11, 20256 min read

Best therapy for childhood trauma

Best therapy for childhood trauma

The Best Tools & Guides for Healing Childhood Trauma & Complex PTSD

Christine Knight

Feb 11, 20253 min read

Adverse Childhood Experiences ACE's affect adult relationships and health

Adverse Childhood Experiences ACE's affect adult relationships and health

How Do Adverse Childhood Experiences Affect Our Adult Life?

Christine Knight

Feb 11, 20258 min read

Internal Family Systems plus Gene Keys plus Enneagram for emotional healing

Internal Family Systems plus Gene Keys plus Enneagram for emotional healing

How IFS Helps To Have Less Stress In Life

Christine Knight

Jun 16, 20234 min read

Internal Family Systems IFS for healing moral injury and religious trauma

Internal Family Systems IFS for healing moral injury and religious trauma

Moral Injury: What It Is and How To Heal It

Christine Knight

Jun 13, 20236 min read

Internal Family Systems and Hypnotherapy for emotional healing of childhood trauma

Internal Family Systems and Hypnotherapy for emotional healing of childhood trauma

Podcast Interview on Heal Thrive Dream with Karen Robinson, LISW

Christine Knight

Jun 10, 20233 min read

Map Parts in IFS Internal Family Systems Therapy

Map Parts in IFS Internal Family Systems Therapy

An Easy Way to Map Parts in IFS Internal Family Systems Therapy using a Free Board I Made on Trello!

Christine Knight

Nov 14, 20222 min read

Online Sessions Are just as Effective as In-Person Sessions

Online Sessions Are just as Effective as In-Person Sessions

Online Sessions Are just as Effective as In-Person Sessions

Christine Knight

Nov 4, 20221 min read

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