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Christine Knight MA, CCHT, IFS

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Understanding How Trauma & Adverse Childhood Experiences Impact Emotional & Physical Health

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New Years Resolutions through an Internal Family Systems IFS Lens

New Years Resolutions through an Internal Family Systems IFS Lens

Year-End Reflection: How to See Your Growth and Identify What's Still Blocking You

Christine Knight

2 days ago8 min read

How to Use Your Closest Relationships as Mirrors to See the Parts Within Yourself that Need Attention & Healing

How to Use Your Closest Relationships as Mirrors to See the Parts Within Yourself that Need Attention & Healing

Tor-Mentors - How to Use Your Closest Relationships as Mirrors to See the Parts Within Yourself that Need Attention & Healing

Christine Knight

Dec 195 min read

What helps your nervous system more than propranolol for anxiety

What helps your nervous system more than propranolol for anxiety

What Helps Your Nervous System more than Propranolol for Anxiety - Why You're Stuck (And What Your Nervous System Actually Needs)

Christine Knight

Dec 168 min read

You Think Setting Boundaries Will Protect Your Energy This Holiday Season. Here's Why You'll Still Leave Exhausted

You Think Setting Boundaries Will Protect Your Energy This Holiday Season. Here's Why You'll Still Leave Exhausted

You Think Setting Boundaries Will Protect Your Energy This Holiday Season. (Here's Why You'll Still Leave Exhausted)

Christine Knight

Dec 169 min read

When the Holidays Bring Anxiety and Depression: What Your Parts Need Beyond "Joy and Cheer"

When the Holidays Bring Anxiety and Depression: What Your Parts Need Beyond "Joy and Cheer"

When the Holidays Bring Anxiety and Depression: What Your Parts Need Beyond "Joy and Cheer"

Christine Knight

Dec 1318 min read

How to Survive Family Holidays Without Losing Yourself

How to Survive Family Holidays Without Losing Yourself

How to Survive Family Holidays Without Losing Yourself

Christine Knight

Dec 1012 min read

Reality Bending Game

Reality Bending Game

Example of 3-Card Pull Reality Bending Game I Made Up

Christine Knight

Dec 54 min read

Grief in All its Forms

Grief in All its Forms

Grief in All its Forms

Christine Knight

Dec 25 min read

Small Steps, Big Transformation: Gene Key 9 and Breaking the Cycle of Self-Sabotage

Small Steps, Big Transformation: Gene Key 9 and Breaking the Cycle of Self-Sabotage

Small Steps, Big Transformation: Gene Key 9 and Breaking the Cycle of Self-Sabotage

Christine Knight

Dec 15 min read

Our outer reality mirrors our inner world

Our outer reality mirrors our inner world

Your Reality is a Mirror - Ready to Play?

Christine Knight

Nov 303 min read

Healing your Parts in Dreamtime

Healing your Parts in Dreamtime

Healing Your Parts in Dreamtime

Christine Knight

Nov 296 min read

Book Summary: 20 Embodied Practices for Healing Trauma and Addiction

Book Summary: 20 Embodied Practices for Healing Trauma and Addiction

Book Summary: 20 Embodied Practices for Healing Trauma and Addiction

Christine Knight

Nov 282 min read

The Wisdom of the Enneagram

The Wisdom of the Enneagram

Book Summary: The Wisdom of the Enneagram

Christine Knight

Nov 265 min read

Online Support Groups for Depression Recovery

Online Support Groups for Depression Recovery

Online Support Groups for Depression Recovery

Christine Knight

Nov 243 min read

Focusing by Eugene Gendlin

Focusing by Eugene Gendlin

Book Summary and Analysis: "Focusing" by Eugene T. Gendlin

Christine Knight

Nov 244 min read

Mother Earth Gaia's Chakra Locations

Mother Earth Gaia's Chakra Locations

Mother Earth Gaia's Chakra Locations

Christine Knight

Nov 221 min read

How changing your thoughts changes your life

How changing your thoughts changes your life

Your Thoughts Create Your Reality: How Changing Your Narrative Heals the Past, Transforms the Present, and Shapes the Future

Christine Knight

Nov 2217 min read

How to Regulate the Nervous System

How to Regulate the Nervous System

Effective Nervous System Regulation Techniques: Nervous System Calming Methods

Christine Knight

Nov 213 min read

The Fawn Response: Why You Disappear to Keep Others Happy (And How to Come Back to Yourself)

The Fawn Response: Why You Disappear to Keep Others Happy (And How to Come Back to Yourself)

The Fawn Response: Why You Disappear to Keep Others Happy (And How to Come Back to Yourself)

Christine Knight

Nov 1917 min read

The 5 Core Wounds that Cause Us to Wear Masks

The 5 Core Wounds that Cause Us to Wear Masks

The 5 Wounds That Keep You From Being Yourself: An IFS & Shadow Work Perspective

Christine Knight

Nov 1816 min read

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