top of page

Christine Knight MA, CCHT, IFS

Uniquely the One to help You Heal

Free Guide
3-Month-Mentorship
- Services
- Guidance Tools
Praise
Blog
More

Use tab to navigate through the menu items.

1_ GAmma Background.png

Understanding How Trauma & Adverse Childhood Experiences Impact Emotional & Physical Health

All Posts
Library
Internal Family Systems IFS
Gene Keys
Trauma Recovery
General Info
Deep Knowledge

Search

Why You Can't Create (And It Has Nothing to Do With Talent)

Why You Can't Create (And It Has Nothing to Do With Talent)

Why You Can't Create (And It Has Nothing to Do With Talent)

Christine Knight

Jan 308 min read

You have natural psychic abilities

You have natural psychic abilities

You Already Have Psychic Abilities (Your Parts Are Just Blocking Them)

Christine Knight

Jan 97 min read

Self-sabotage as a Protective Survival Strategy

Self-sabotage as a Protective Survival Strategy

Self-sabotage as a Protective Survival Strategy

Christine Knight

Jan 213 min read

New Years Resolutions through an Internal Family Systems IFS Lens

New Years Resolutions through an Internal Family Systems IFS Lens

Year-End Reflection: How to See Your Growth and Identify What's Still Blocking You

Christine Knight

Dec 28, 20258 min read

How to Use Your Closest Relationships as Mirrors to See the Parts Within Yourself that Need Attention & Healing

How to Use Your Closest Relationships as Mirrors to See the Parts Within Yourself that Need Attention & Healing

Tor-Mentors - How to Use Your Closest Relationships as Mirrors to See the Parts Within Yourself that Need Attention & Healing

Christine Knight

Dec 19, 20255 min read

What helps your nervous system more than propranolol for anxiety

What helps your nervous system more than propranolol for anxiety

What Helps Your Nervous System more than Propranolol for Anxiety - Why You're Stuck (And What Your Nervous System Actually Needs)

Christine Knight

Dec 16, 20258 min read

You Think Setting Boundaries Will Protect Your Energy This Holiday Season. Here's Why You'll Still Leave Exhausted

You Think Setting Boundaries Will Protect Your Energy This Holiday Season. Here's Why You'll Still Leave Exhausted

You Think Setting Boundaries Will Protect Your Energy This Holiday Season. (Here's Why You'll Still Leave Exhausted)

Christine Knight

Dec 16, 20259 min read

When the Holidays Bring Anxiety and Depression: What Your Parts Need Beyond "Joy and Cheer"

When the Holidays Bring Anxiety and Depression: What Your Parts Need Beyond "Joy and Cheer"

When the Holidays Bring Anxiety and Depression: What Your Parts Need Beyond "Joy and Cheer"

Christine Knight

Dec 13, 202518 min read

How to Survive Family Holidays Without Losing Yourself

How to Survive Family Holidays Without Losing Yourself

How to Survive Family Holidays Without Losing Yourself

Christine Knight

Dec 10, 202512 min read

Reality Bending Game

Reality Bending Game

Example of 3-Card Pull Reality Bending Game I Made Up

Christine Knight

Dec 5, 20254 min read

Grief in All its Forms

Grief in All its Forms

Grief in All its Forms

Christine Knight

Dec 2, 20255 min read

Small Steps, Big Transformation: Gene Key 9 and Breaking the Cycle of Self-Sabotage

Small Steps, Big Transformation: Gene Key 9 and Breaking the Cycle of Self-Sabotage

Small Steps, Big Transformation: Gene Key 9 and Breaking the Cycle of Self-Sabotage

Christine Knight

Dec 1, 20255 min read

Our outer reality mirrors our inner world

Our outer reality mirrors our inner world

Your Reality is a Mirror - Ready to Play?

Christine Knight

Nov 30, 20253 min read

Healing your Parts in Dreamtime

Healing your Parts in Dreamtime

Healing Your Parts in Dreamtime

Christine Knight

Nov 29, 20256 min read

Book Summary: 20 Embodied Practices for Healing Trauma and Addiction

Book Summary: 20 Embodied Practices for Healing Trauma and Addiction

Book Summary: 20 Embodied Practices for Healing Trauma and Addiction

Christine Knight

Nov 28, 20252 min read

The Wisdom of the Enneagram

The Wisdom of the Enneagram

Book Summary: The Wisdom of the Enneagram

Christine Knight

Nov 26, 20255 min read

Online Support Groups for Depression Recovery

Online Support Groups for Depression Recovery

Online Support Groups for Depression Recovery

Christine Knight

Nov 24, 20253 min read

Focusing by Eugene Gendlin

Focusing by Eugene Gendlin

Book Summary and Analysis: "Focusing" by Eugene T. Gendlin

Christine Knight

Nov 24, 20254 min read

Mother Earth Gaia's Chakra Locations

Mother Earth Gaia's Chakra Locations

Mother Earth Gaia's Chakra Locations

Christine Knight

Nov 22, 20251 min read

How changing your thoughts changes your life

How changing your thoughts changes your life

Your Thoughts Create Your Reality: How Changing Your Narrative Heals the Past, Transforms the Present, and Shapes the Future

Christine Knight

Nov 22, 202517 min read

Up close & Personal:

Join My Inner Circle & Get Your Free Emotional Regulation Guide

First name

Last name

Email*

I want to hear insider news!

Send us a message  and we’ll get back to you shortly.

First name

Email*

Subject

Services

Write a message

© 2026 by Rapidly Evolving Life LLC. All rights reserved.

bottom of page