Understanding How Trauma & Adverse Childhood Experiences Impact Emotional & Physical Health

Small Steps, Big Transformation: Gene Key 9 and Breaking the Cycle of Self-Sabotage

Your Thoughts Create Your Reality: How Changing Your Narrative Heals the Past, Transforms the Present, and Shapes the Future

Fawning is a Nervous System Response: Difference between fawning & people-pleasing The impossible dilemma in the body Costs of fawning (relational, somatic, emotional) Shadow aspects Healing steps Signs you have a fawn response Practical action steps ✅ IFS framework of the Inner System: Fawn Part as protective Firefighter Exiles carrying abandonment and unworthiness Self-energy as the goal Unblending and reparenting

"We are not our wounds, and we are not our masks. We are the True Self that existed before the wound and still exists beneath the mask—waiting to be liberated through awareness and compassion."

Book Summary of The Gene Keys - Embracing Your Higher Purpose by Richard Rudd