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christine Knight Hypnotherapy & ifs
Real Talk. Real Tools. Real Healing.
Trauma-informed insights on IFS, nervous system regulation, emotional triggers, and the patterns that have followed you longest.
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A Timeline of Trauma-Informed Therapy That helped Me Heal from C-PTSD
Internal Family Systems for healing anxiety and childhood trauma C-PTSD
Christine Knight
Feb 11, 20256 min read
The Best Tools & Guides for Healing Childhood Trauma & Complex PTSD
Internal Family Systems IFS for healing complex-PTSD and childhood trauma and anxiety and depression
Christine Knight
Feb 11, 20253 min read
How Do Adverse Childhood Experiences Affect Our Adult Life?
The 1972 Adverse Childhood Experiences (ACE's) Score study was one of the first studies showing direct correlation to adult physical health.
Christine Knight
Feb 11, 20258 min read
How IFS Helps To Have Less Stress In Life
Combining Gene Keys and Internal Family Systems for emotional healing of anxiety and depression
Christine Knight
Jun 16, 20234 min read
Moral Injury: What It Is and How To Heal It
Internal Family Systems IFS for emotional healing Moral Injury
Christine Knight
Jun 13, 20236 min read
Podcast Interview on Heal Thrive Dream with Karen Robinson, LISW
Internal Family Systems IFS for emotional healing, shadow work, and inner child work
Christine Knight
Jun 10, 20233 min read
An Easy Way to Map Parts in IFS Internal Family Systems Therapy using a Free Board I Made on Trello!
Internal Family Systems IFS Mapping Parts
Christine Knight
Nov 14, 20222 min read
Online Sessions Are just as Effective as In-Person Sessions
Online Sessions Are just as Effective as In-Person Sessions
Christine Knight
Nov 4, 20221 min read
Using Hypnotherapy to Help Access Hidden Parts Within Us - Discussion with Richard Schwartz, PhD
I first saw Richard Schwartz, PhD a few years ago during an online summit hosted by Diane Poole Heller, PhD, and could sense there was something unique and attention-worthy to the Internal Family Systems (IFS) psychotherapy model he was explaining in the treatment of attachment disorders and Complex PTSD. However, I must not have been ready for it at that time because I got sidetracked in grad school studying Mental Health Counseling and didn't take the time to do a deeper di
Christine Knight
Nov 3, 20223 min read
An Idea for How to Map Out Our "Parts" in IFS
How to Map Out Our "Parts" in Internal Family Systems
Christine Knight
Sep 19, 20223 min read
Does Medical Health Insurance Cover Hypnotherapy?
Does Medical Health Insurance Cover Hypnotherapy?
Christine Knight
Aug 19, 20225 min read
Clinical Hypnotherapy Hilton Head Island location
Internal Family Systems Practitioner and Clinical Hypnotherapist specializing in weight loss and childhood trauma in Hilton Head Island South Carolina
Christine Knight
Aug 1, 20211 min read
Quantum Healing Hypnosis Technique Changed My Life
How QHHT completely changed the trajectory of my life and was the beginning to becomine fully conscious of my life and "reality"
Christine Knight
May 1, 20203 min read
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