christine Knight Hypnotherapy & ifs
Why Can't I Stop Eating?...
and Why it Has Nothing to do with Willpower
For midlife women who are done white-knuckling their way through weight loss - it's time for a new way, a new model, a new program - that sticks.
The Problem Is Not Your Discipline.
It is not your willpower. It is not your metabolism — at least not primarily.
The reason you keep returning to food — in the evenings, in the stress, in the loneliness, in the numbness — is because some part of you learned, a long time ago, that food works.
It soothes. It regulates. It fills something. It numbs something.
It gives you the illusion of control when everything else feels out of control.
That part of you is not weak. That part of you is resourceful.
It found the best tool available and it used it.
The problem is — it's still using it. Long after you stopped needing it the way you once did.
And no meal plan in the world can talk it out of a job it believes it's still performing.
That's what this program does.
This Is Especially True If You're in Perimenopause or Menopause.
The hormonal shifts of this season don't just change your body composition.
They change your emotional landscape. Your stress tolerance. Your sleep. Your relationship to hunger and fullness. Your relationship to yourself.
And they resurface — with startling clarity — everything unresolved that you've been managing, suppressing, or eating around for years.
This is not a cruel coincidence.
It is your body and your psyche, in collaboration, saying: now is the time.
The women who meet this moment with the right tools don't just lose weight.
They change their relationship with food — permanently.
Four Sessions. Four Weeks.
A Permanent Shift in How Your Body Relates to Food.
This is not a diet.
There is no deprivation.
No calorie counting.
No willpower required.
The Virtual Gastric Band
Using clinical hypnotherapy, your subconscious mind is guided through a virtual gastric band procedure — hypnotically shrinking your stomach to the size of a golf ball. Your body begins to feel full faster, satisfied on smaller amounts, without any physical surgery or restriction. You leave with a daily support audio to reinforce the new neural pathways between sessions.
Meet the Parts Running Your Eating
Using Internal Family Systems, we identify the specific inner parts driving your relationship with food. The part that eats past fullness. The part that reaches for comfort at 9pm. The part that uses food to cope with stress, loneliness, or boredom. We meet each one with curiosity instead of judgment — and everything begins to shift.
Release What's Been Holding You Back
By week three, the eating habits are changing.
Now we go deeper — to the emotional patterns, the beliefs about your body, and the things you've been carrying that were never really about food at all. We use somatic work and IFS to release what's ready to go.
Anchor Your New Identity
We consolidate everything — reinforcing your new relationship with food, your body, and yourself at the subconscious level. You leave with a personalized hypnotherapy recording built specifically for your patterns to continue the transformation long after our sessions end.
This program is supported by daily audio reinforcement —
a hypnotherapy recording you listen to each day to create permanent new neural pathways around food, fullness,
and your ideal body.
This program has a 95% success rate in clinical trials. The only thing you have to lose is the weight.
This Program is Different:
IFS (Internal Family Systems)
Meet the inner parts driving your behavior with compassion instead of judgment. When the protectors relax, real change becomes possible.
Clinical Hypnotherapy
Access the deepest layers of your subconscious
where old beliefs and emotional patterns are stored
while permanently shifting the old-and-no-longer
aligned identity that's kept you stuck.
Embodiment & Nervous System
Survival strategies don't live in your head.
They live in your body.
We work with both so that healing is embodied,
not just intellectual (or "willpower").
Here's everything That's Included:
1:1 Sessions
4 private weekly sessions with Christine — combining Virtual Gastric Band hypnotherapy, IFS parts work, and somatic nervous system regulation
Personalized Audio Recording
Created specifically for your patterns, delivered at your final session to continue the transformation long after we're done.
The 8 Golden Rules for Success
Your behavioral guide to supporting the Virtual Gastric Band between sessions
Between-session Voice and Text Support
You are not alone between sessions! You'll have my private cell number
to send texts and voice memos to ask questions, ask for guidance, etc.
Share Your Wins in the Online Community!
Join into the online community to share wins, hear others' stories,
make new friends, and contribute your knowledge/gifts/experience!
This is not a 4-week temporary fix. Creating permanent new habits takes 28 days. That is exactly what this program is designed to do.
This is for You if...
You have tried every diet and lost the same weight more than once
You eat emotionally — and you know it — and you genuinely want to understand why instead of white-knuckling through it
You are in perimenopause or menopause and your relationship with your body has become harder than ever
You suspect your eating is connected to something emotional — something old — and you are finally ready to address it there
You want permanent change — not another temporary fix
This is NOT for You if...
You are looking for a diet program, meal plans, or calorie counting
You want quick cosmetic results without addressing what's underneath
You are not willing to listen to the daily support audio — this is non-negotiable for results
Your Questions Answered:
No. There are no meal plans, calorie counts, food rules, or deprivation of any kind. You can eat anything you want — just smaller amounts. The program works by reprogramming your subconscious relationship with food, not by restricting what you eat.
Most clients report feeling fuller faster within the first week. The Virtual Gastric Band works at the subconscious level — where your body's signals about hunger and fullness are processed. The results are real even though the procedure is entirely hypnotic.
Standard hypnotherapy works at a lighter trance level. This program combines the Virtual Gastric Band technique with IFS parts work and somatic nervous system regulation — addressing not just your eating behavior but the emotional roots driving it. For most women this combination is exactly what was missing.
Clinical trials show an average loss of half a pound in the first week, and 1–2 pounds per week after that — without dieting. Results vary by individual. What we can tell you is that 95% of participants in clinical trials reported positive results and a permanent change in their eating habits.
This program is currently only offered online because of the increase in faster positive results shown in trials (your own comfortable private space helps the subconscious to relax/trust more quickly enabling me to shave 3 of the early sessions off from previous program protocols thereby reducing the price by over $600).
Yes — this is non-negotiable for results. The daily support audio creates new neural pathways in your brain around food and fullness. Listening every day for 28 days is what turns temporary change into permanent transformation.
The 4-Week Weight Loss Reset is $800. Payment plans are available.
Clients have been continually happy with this program that first originated in Europe and then tested, tweaked continually, and shortened helping to lower the barrier to entry of the program by reducing the cost.
Yes, it is my top priority for my clients to feel comfortable and in good hands, so if by the end of the first session you don't feel completely seen, heard, and held in this work — I will refund your investment in full.
Christine’s program provided profound insight into my behaviors and emotional eating responses, helping me better understand myself. It equipped me with valuable tools to continue this journey long after the program ended. I'm already down 10 pounds in a month and have full confidence it will keep coming off because of the new daily habits that are already programmed in at this point. Christine is deeply engaging and authentic,, she doesn't let anything slip by! I am incredibly grateful for this opportunity and for taking this step at such a pivotal moment in my transition of life.