Summary and Analysis of:
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types
by Don Richard Riso and Russ Hudson.
Focusing by Eugene Gendlin is a small but profound book written with direct steps to begin returning to our body and learning how to communicate with it. Self-help therapy as well as using it alongside therapy or hypnotherapy.
This book uses CBT techniques and mindfulness to end negative self talk coming from the Inner Critic part. IFS uses inner self-reflection and compassionate inquiry to reconnect to the Inner Critic Part. But different techniques work for different people.
