Body Felt Sense and Polyvagal Theory for Childhood Trauma Recovery Body Felt Sense and Polyvagal Theory for Childhood Trauma Recovery

Summary and Analysis of: The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Don Richard Riso and Russ Hudson.

Focusing by Eugene Gendlin is a small but profound book written with direct steps to begin returning to our body and learning how to communicate with it. Self-help therapy as well as using it alongside therapy or hypnotherapy.

Book summary and review of The Book of Wisdom Volume 1 by Harry B. Joseph

Book summary and review of The Book of Wisdom Volume 2 by Harry B. Joseph

This book uses CBT techniques and mindfulness to end negative self talk coming from the Inner Critic part. IFS uses inner self-reflection and compassionate inquiry to reconnect to the Inner Critic Part. But different techniques work for different people.

Book Summary of The Gene Keys - Embracing Your Higher Purpose by Richard Rudd