christine Knight Hypnotherapy & ifs
You've Been Told Your Triggers Are the Problem. They're Not.
Your triggers are information. They are the flare your nervous system sends up when an old wound gets touched. They are your parts asking — loudly — for something they never got.
Join the free community where you learn to listen to them differently.
What is Trigger Happy?
Trigger Happy is a free Skool community for midlife women who are done with surface-level self-help or advice.
No toxic positivity. No manifestation bypassing. No being told to just think better thoughts.
Just real, deep, trauma-informed tools — in plain language — for the patterns that have followed you longest.
This is where you get a genuine taste of Christine's integrative approach before investing in deeper support.
Women who join this community consistently say it's unlike anything else they've found online.
It's also completely free (with free gifts inside).
Inside the Free Community You'll Find:
Teaching in plain langauge
Teaching content on IFS, nervous system regulation, emotional triggers, and core wounds healing — in plain language, without the jargon
Community
A community of women doing this work alongside you — mid-life, real, done with the surface-level stuff. We were wounded in relationship and we heal in relationship. This community helps you to begin building a support structure and healthy environment in which to begin to flourish.
Access to Christine
A direct line to Christine's thinking — the frameworks, tools, and real talk that don't make it onto the highlight reel. You can "Ask Me Anything" under the AMA tab on the discussion board and get live real answers in text reply (and sometimes I even send a video recording with the answer!)
A genuine taste of the work
A genuine taste of the work before investing in deeper support.
Before you join, grab your
Free Guide:
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The 7 Layers of Deep Healing is a free guide to the 7 modalities that get to the root of emotional triggers, self-sabotage, and the patterns that have followed you longest.
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Discover why willpower never worked.
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Learn what IFS, hypnotherapy, somatic work, nervous system regulation, core wounds healing, unmet needs work, and attachment theory actually do — and how they work together to create lasting change.
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Delivered instantly to your inbox. Free.
No spam. Unsubscribe anytime. Just real tools for real healing.