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christine Knight Hypnotherapy & ifs
Real Talk. Real Tools. Real Healing.
Trauma-informed insights on IFS, nervous system regulation, emotional triggers, and the patterns that have followed you longest.
IFS & Parts Work
Why Am I Always the Helper, the Fixer, the One Who Holds It All Together in Midlife?
Behaviors that have worked to get us past challenges with the least amount of pain are the ones we repeat; even when a part of us knows they no longer work. Such behavior is a natural response from our mental and physical aspects. But because we are spiritual beings as well, we have the ability to rise above habits and patterns to see the truth that lies beyond. And from that moment on, we can make choices that allow us to work directly from that place of truth within us.
Christine Knight
3 days ago7 min read
Why You're Still Stuck After Years of Therapy: Why Isn't Therapy Working For Me? What Nobody Tells You About Healing
If therapy isn't working for you — you haven't failed. You've hit the ceiling of one layer of healing. Discover what reaches the layers beneath it — for midlife women ready to actually change.
Christine Knight
Apr 196 min read
Your Emotional Triggers Are Not the Problem. They're the Map.
A woman who is exhausted by her own emotional reactions, feels shame about how triggered she gets, and has no framework for understanding what her triggers are actually telling her.
Christine Knight
Apr 156 min read
Why You Keep Repeating the Same Toxic Patterns — And What Actually Changes Them
Why You Keep Repeating the Same Patterns — And What Actually Changes Them
Christine Knight
Apr 127 min read
Why Emotional Triggers Are Still There With Talk Therapy & What Happens When You Finally Go Deeper Than Talk Therapy?
Why Emotional Triggers Are Still There
Christine Knight
Apr 105 min read
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